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	<title>My Chronic Fatigue Recovery</title>
	<link>http://mycfsrecovery.com</link>
	<description>the story of how I overcame chronic fatigue</description>
	<lastBuildDate>Sun, 06 Jul 2008 00:22:10 +0000</lastBuildDate>
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	<item>
		<title>Nutrition Summary For Recovery From Chronic Fatigue, Adrenal Exhaustion</title>
		<description><![CDATA[Here is a summary of nutrition for recovery from Chronic Fatigue, Adrenal Exhaustion, Burnout

NADH
Acetyl-L-Carnitine
Coenzyme Q10 (CoQ10)
Pregnenolone
L-Tyrosine
Coenzymated B Complex
Pantethine
Vitamin B12 Sublingual Methylcobalamin
Magnesium Malate
Calcium Citrate Malate
Vitamin C 
Omega-3s or Essential Fatty Acids
Chromium Polynicotinate
Opti Zinc
Vitamin A and Vitamin D
Melatonin
Digestive Enzymes
Probiotics
Sea Salt
]]></description>
		<link>http://mycfsrecovery.com/nutrition-summary-for-recovery-from-chronic-fatigue-adrenal-exhaustion/</link>
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	<item>
		<title>Understanding Adrenal Insufficiency</title>
		<description><![CDATA[President John F. Kennedy suffered from adrenal insufficiency.  It may be of help to understand the mechanics of this process to some extent in addressing the chronic fatigue in general.  One important aspect that merits remembering is that Addison&#8217;s disease is a complete failure of the adrenal glands well recognized by the medical establishment, [...]]]></description>
		<link>http://mycfsrecovery.com/understanding-adrenal-insufficiency/</link>
			</item>
	<item>
		<title>Role Of Thyroid Health In Chronic Fatigue</title>
		<description><![CDATA[
As I mentioned, my journey into chronic fatigue was triggered by an episode of sub-acute thyroiditis.  It started with a hyperthyroid phase, possibly by an inflamed and an irritated thyroid gland releasing stored thyroid hormone all of a sudden.  Excess of thyroid hormones cause hyperthyroidism and lack of enough thyroid hormones cause hypothyroidism.
Thyroid [...]]]></description>
		<link>http://mycfsrecovery.com/role-of-thyroid-health-in-chronic-fatigue/</link>
			</item>
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		<title>Digestive Enzymes, Probiotics and Sea Salt in Chronic Fatigue Recovery</title>
		<description><![CDATA[Digestive Enzymes
Manufacturing of digestive enzymes by the body requires lot of energy and resources. Absence of proper amount of digestive enzymes makes it difficult to assimilate nutrients. So, it is a circular dependency. Improper digestion of proteins leads to undesirable products in blood stream putting the body&#8217;s defense mechanism in alert mode thereby draining the [...]]]></description>
		<link>http://mycfsrecovery.com/digestive-enzymes-probiotics-and-sea-salt-in-chronic-fatigue-recovery/</link>
			</item>
	<item>
		<title>Vitamins and Minerals for Chronic Fatigue Recovery</title>
		<description><![CDATA[Coenzymated B Complex
The B vitamins are water soluble vitamins that work together in maintaining the metabolism, blood sugar, nervous system, immune system, muscles, skin, cell growth and division. It is important to consider a product of B-Complex vitamins that has biologically active coenzyme forms for maximum absorption and improved utilization of the nutrients as the [...]]]></description>
		<link>http://mycfsrecovery.com/vitamins-and-minerals-for-chronic-fatigue-recovery/</link>
			</item>
	<item>
		<title>Hormonal System Rectifiers in Chronic Fatigue Recovery</title>
		<description><![CDATA[Pregnenolone
Pregnenolone is the mother of all hormones which is manufactured from cholesterol in the mitochondria of adrenal glands and other tissues. Pregnenolone serves as the base material for plethora of other adrenal hormones including cortisol and DHEA. Manufacturing of pregnenolone is compromised or is not at optimal levels when adrenal glands are exhausted and can [...]]]></description>
		<link>http://mycfsrecovery.com/hormonal-system-rectifiers/</link>
			</item>
	<item>
		<title>Energy Nutrients in Chronic Fatigue Recovery</title>
		<description><![CDATA[NADH
Nicotinamide Adenine Dinucleotide is an activated form of the B vitamin niacin. It is a coenzyme that helps generation of ATP (Adenosine Tri Phosphate) from metabolism of sugars, amino acids and fats in the Krebs cycle. ATP is the energy currency of the cell. It is better taken on an empty stomach, first thing in [...]]]></description>
		<link>http://mycfsrecovery.com/energy-nutrients/</link>
			</item>
	<item>
		<title>Adrenal Exhaustion, Burnout and Chronic Fatigue Recovery</title>
		<description><![CDATA[Recovery from adrenal exhaustion requires knowledge of cellular energy mechanism and is not a complex subject once we understand the process a bit. Chronic Fatigue is mostly related to adrenal exhaustion and should see major improvements in getting back to normalcy once adrenal exhaustion is addressed. We will examine other issues in subsequent sections later, [...]]]></description>
		<link>http://mycfsrecovery.com/adrenal-exhaustion-burnout-and-chronic-fatigue-recovery/</link>
			</item>
	<item>
		<title>Adrenal Exhaustion, Burnout and Chronic Fatigue</title>
		<description><![CDATA[People get tired from time to time for various reasons. Usually, the fatigue is transitory and is overcome with rest. Chronic Fatigue by definition means the fatigue that is not transitory and is not going away unless the real problem for which it started is identified and fixed. Conventional medical science brushes it off as [...]]]></description>
		<link>http://mycfsrecovery.com/adrenal-exhaustion-burnout-and-chronic-fatigue/</link>
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