Recovery from adrenal exhaustion requires knowledge of cellular energy mechanism and is not a complex subject once we understand the process a bit. Chronic Fatigue is mostly related to adrenal exhaustion and should see major improvements in getting back to normalcy once adrenal exhaustion is addressed. We will examine other issues in subsequent sections later, but for now look into recovery from the adrenal exhaustion and fatigue.

People might not have heard some or most of the supplements presented here, but most of them are activated or coenzymated derivates of vitamins or vitamin like substances, amino acids which are nothing but building blocks of proteins and minerals which make life itself a possibility. People may want simple answers in the form of a single pill that can fix their problem. But squeezing several important nutrients into a magic pill that have been depleted over several years due to stressful life style is an unreasonable expectation. They cannot be replenished all of a sudden with some magic pill.

Quality of the supplements is very important and only reputed manufacturers with good ethics who put people first should be considered when choosing any items. Brands like Carlson, Twinlab, Swanson, Vitacost’s NSI, Jarrow Forumlas, Solgar, Source Naturals, Vitaminshoppe and GNC have variety of products to choose from. People should conduct their own research on any aspect and not rely on any information including this post and should always work with their physician in making any decisions related to their health and well being. It may be difficult to find a physician who can really understand or spend enough time to go through and address the seemingly clueless problem, but never give up, one can always find a good physician who keeps his customer’s health before anything else.

Recovering from adrenal fatigue at first seems a daunting task because first of all people are drained out of needed energy to focus even on their own recovery. It is confusing, frustrating to listen to people who have no clue as to what one is going through inspite of being told that they cannot find anything wrong with them. Infact, when we look at the whole spectrum, we come to know that there is nothing majorly wrong with people suffering from adrenal fatigue. Just that they need to know how to recharge themselves out of exhaustion and it requires whole paradigm shift in thinking which the conventional world most likely have no answers for. It requires a strong resolve, conviction, determination, patience and belief in oneself to overcome this poorly understood issue.

Now, here is the easy part. We took all the pain in understanding this complex issue and found the following items to help us get back up and running again! So, enjoy the fruits of painstaking research as a culmination of months of rigorous study! If it helps some one jump start their understanding and research of various aspects of the issue and help in fast recovery, it will be a great joy knowing that some portion of the humanity found relief from such a seemingly complex, yet a simple issue to address which goes neglected because of poor understanding of the subject. One has to always work with one’s physician for all health needs and advice.

The recovery from adrenal exhaustion has mainly two components.

They are Stress Management and Nutritional Management. In other words achieving Mind and Body balance resolves adrenal exhaustion and will see tremendous benefits in overall improvements in health.

Stress Management

1. Start looking at positive aspects of life and focus on positive rather than negative as much as possible. Focusing on negativity puts body in alert mode even though one is not fighting any battles. It is the unfortunate evolutionary conditioning of the human beings. Even though one is sitting in an office environment and battles are not life threating like the one our ancestors had to go through confronting a predator, our response is a similar one which is Fight or Flight. Adrenal glands pay a heavy price if this is not changed. So, to embark on recovery, one has to always keep a positive attitude, no matter what!

2. Practice deep breathing. It is an antidote to fight or flight response and is the fastest way to trigger parasympathetic nervous system which is relaxing to the whole body. Breathe deep with your belly and not shallow with your chest.

3. Meditate. Be in the present moment. Let go of the thoughts of the past or future which are just the constructs of the mind and are not reality. The only reality is the present moment and cherish the life by paying attention to it and not ignoring it with unnecessary mind chatter which fogs the present moment.

4. Exercise moderately which brings down adrenaline that has been pumped by adrenal glands as a stress response. If this is not brought down, it keeps harming the body. Exercise also triggers the release of growth hormone and endorphins bringing in a sense of balance.

Nutritional Management

Nutrition is a very broad subject and needs careful study, understanding, appreciation and application.

Nutritional components for chronic fatigue recovery can be understood as a combination of

Energy Nutrients

Hormonal System Rectifiers

Vitamins and Minerals

Digestive Enzymes, Probiotics and Sea Salt

These are discussed in their respective subject areas.